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“I fit in, but I don’t belong.”
Are you the kind of person who adapts easily to others? You can fit in and get along with almost anybody (as long as you need to–want is a different story entirely). I was working with a client today who explained that she fit into a social dynamic but didn’t feel like she belonged. I…
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It’s time to shine! And you’re the perfect fit 🌟
If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching…
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Impostor Alert!!
I’ve coached students, stay-at-home moms, doctors, coaches, lawyers, scientific researchers, computer technicians, teachers, you name it! Do you know what they all have in common? They compare themselves with others (peers, family, leaders, etc.) and feel like an impostor. Over the last week or so this has been the main topic of my coaching. I…
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We’ve all been taught self-love wrong, and we’re miserable because of it.
What does it mean to love yourself unconditionally? Is it really possible to love yourself 100% of the time? In my personal AND professional opinion, the answer is NO. “But isn’t that what you teach and coach on…?” Yes, AND there’s more to it than you may realize. You are always worthy of love–from yourself…
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I was terrified. So I did the only thing I could think of.
Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself,…
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How I Went From a Wreck to a Badass in 90 Seconds
Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met…
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Learning How to Feel Better: The Best Game of Hide and Seek
Do you remember playing hide and seek as a kid? I used to LOVE it! I was in gymnastics and was petit in my younger years so I could squeeze into strange places–laundry baskets, inside a cupboard or armoir, between furniture and the wall, etc. It was fun to be chased and looked for. I…
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The Ultimate Paradox: The need for good and bad?
Something I have struggled with, and that I see my clients struggling with, is this fantasy that our personalities are all-or-nothing. What I mean by this is that we don’t want to allow ourselves to be complex multidimensional beings. Ex. We’re either always committed or we’re lazy and terrible. Who put this bullsh*t rule into…
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Rebooting After the Holidays
Hello, my beautiful friends! I hope you all survived and thrived throughout the holiday season and are ready to step into 2022. Just a heads up this week’s message maybe a little longer than normal, but I promise it’s worth the read. My feelings about December Similar to some of you, I have separated myself…
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Your Inner Critic
“You’re not good enough.” “There is no way you could do that.” “You can’t do as well as someone else, so it’s not even worth doing.” Does any of the above sound familiar? If you’re like me and my clients, that little critical voice in your head is ever-present…just poking at you. Negative self-talk is…
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