I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Overwhelmed? Anxious? Do you want to hide or vomit when meeting people?

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Tag: mindset coach

  • Looks can be deceiving…and so can your goals.

    Looks can be deceiving…and so can your goals.

    Looks can be deceiving….so can our ideas–especially when we’re passionate about a project, plan, etc. Honestly, it can be totally exhausting to plan everything, envision how it will be during and after, and then BOOM. It doesn’t go the way we expected. Over the last six weeks, I’ve been co-facilitating a course on confidence working […]

  • What do freezing temps and introverts have in common?

    What do freezing temps and introverts have in common?

    This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why? […]

  • What Is Your Insecurity Stopping You From Doing?

    What Is Your Insecurity Stopping You From Doing?

    As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m […]

  • The Success Method

    The Success Method

    How long have you been working on your goals…and they just stay that, goals? The reason that your goals aren’t becoming accomplishments faster isn’t that you don’t have a sensational work ethic; it’s because your work ethic isn’t being put to use in the most efficient way. You’re following society’s method for success instead of […]

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