About Me

Hi, I’m Cameron. I’m a professionally certified life coach that helps introverts and empaths build authentic confidence from the inside out. Overcome negative self-talk, and learn to value themselves in a way that protects their energy.

I’m passionate about coaching and leadership because of the impact we can have on those around us. I believe that if we change how we show up in the world, we can go out and change the world.

I’m based in the Greater Salt Lake City, UT area. I’m married to an amazing man (Blake) , have two incredible boys, and the most adorable Havanese forever puppy (Finnick). I’m a lover of crystals, energy, nature, television, movies, and food. I am a singer, actor, teacher, intuitive, and healer. I’ve been obsessed with the ocean my entire life, learned to scuba dive when I was 14 years old, and plan to live by the ocean one day (I’m secretly a merman living landlocked).

Enneagram: 4w5
Human Design: 3/5 Emotional Projector
🌞 Sagittarius | 🌛 Aries | 🔼 Capricorn
Professional Certified Life Coach 🕉️
Intuitive/Medium 🔮
Singer 🎤
Actor 🎥
Scuba Diver 🐠
*Superstar Diva Bitch* 👑

Feel Better in Just 5 Minutes

Overwhelmed? Anxious? Lonely?

Start feeling better NOW! Download my meditation and I’ll guide you to feeling better in just 5 minutes–yes, really!

+ I’ll send in 3 of my favorite mini-trainings!

“I have actually never been very good at meditation. But that was…Immediate! Thank you!!” – K.L.

Why Holding Yourself Accountable is a MISTAKE

Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become more pronounced? Personally, it feels like a heavy weight on my shoulders and a hollow sensation in my gut. Many of the students in the class mentioned things like, fear, empty, stomach ache, etc. What is it for YOU? For a lot of people, the…

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Can you even hear yourself screaming in unsettled and subtle agony?

The screaming inside yourself doesn’t always feel or sound like screaming at all. Sometimes it’s a quiet and subtle unsettled feeling. Other times it’s a full on tortured soul scream from the depths of Hades’ lair. The agony we feel means we are out of alignment with ourselves. It doesn’t mean anything has gone wrong. It just means there is a part of you that needs you to pay attention. If you’re like most humans (myself included), we will do almost anything to try and get away from that unsettled feeling. (Well, anything except for the one thing that actually…

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It’s YOUR time to claim FREEDOM!

TAKE NOTE: I was recently informed that some emails were going directly to JUNK/SPAM folder (especially for gmail). If you have registered for Fu⊄k the Formula but have not received any emails from me, please check your SPAM/JUNK folder and/or email me directly at or Please reach out so we can get things finalized for you in order for you to reclaim your freedom and create a whole new world for you. Most of my clients come to me looking for freedom. They want permission to be themselves AND feel safe. You, like them, are smart, capable, unique,…

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Always TIRED? 😪 Read Me.

Being a human can be exhausting. Other people and professionals will tell you that you’re tired because of your sleep cycle, screen time, or your diet and exercise. Although those things play a factor in your health (no contest), the biggest energy drain I see with people (and experienced myself) is the amount of energy it takes to dismiss and disrespect ourselves. Most of the time, you may not even recognize the amount of energy you are losing by beating yourself down. When you have a reaction of anger towards a situation, and then filter it because you can see…

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3 Questions to Ask Yourself Before Cancelling Plans

You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel.   This is where you take a pause. Breathe. And ask yourself these three questions: I’ve had times where I’ve forced myself to go to things and not allowed myself to have a good time, and I’ve had times where I decided to stay home and then spent the evening wobbling back and forth between justifying my reasons…

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