I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

Feel Better in Just 5 Minutes

Overwhelmed? Anxious? Do you want to hide or vomit when meeting people?

Feel better NOW. Download my FREE meditation and I’ll guide you the whole way.


Blog

Welcome to Coach With Cam’s Blog!

This blog is another free resource I want to offer people to enjoy, gain insight/perspective, become empowered, and question our way of thinking as introverts.

Don’t forget to subscribe below so you don’t miss out.

About Me

Hi, I’m Cameron. I’m a professionally certified life coach that helps introverts and empaths build authentic confidence from the inside out. Overcome negative self-talk, and learn to value themselves in a way that protects their energy.

I’m passionate about coaching and leadership because of the impact we can have on those around us. I believe that if we change how we show up in the world, we can go out and change the world.

I’m based in the Greater Salt Lake City, UT area. I’m married to an amazing man (Blake) , have two incredible boys, and the most adorable Havanese forever puppy (Finnick). I’m a lover of crystals, energy, nature, television, movies, and food. I am a singer, actor, teacher, intuitive, and healer. I’ve been obsessed with the ocean my entire life, learned to scuba dive when I was 14 years old, and plan to live by the ocean one day (I’m secretly a merman living landlocked).

MBTI:  INFJ
Enneagram: 4w5
Human Design: 3/5 Emotional Projector
๐ŸŒž Sagittarius | ๐ŸŒ› Aries | ๐Ÿ”ผ Capricorn
Professional Certified Life Coach ๐Ÿ•‰๏ธ
Intuitive/Medium ๐Ÿ”ฎ
Singer ๐ŸŽค
Actor ๐ŸŽฅ
Scuba Diver ๐Ÿ 
*Superstar Diva Bitch* ๐Ÿ‘‘

“I fit in, but I don’t belong.”

Are you the kind of person who adapts easily to others? You can fit in and get along with almost anybody (as long as you need to–want is a different story entirely). I was working with a client today who explained that she fit into a social dynamic but didn’t feel like she belonged. I think most shy introverts do this–I know I do! We learn from a young age that we need to adapt to those around us in order to protect ourselves and feel safe. This is how we develop perfectionistic and people-pleasing tendencies. At a time inโ€ฆ

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It’s time to shine! And you’re the perfect fit ๐ŸŒŸ

If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching program (leave the big groups to our extroverted friends), and guess what?  YOU’RE INVITED!  This program is for you if you actually want to have the energy to focus on what brings you joy rather than using all your energy constantly fighting with yourself.  I’m keeping theโ€ฆ

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Impostor Alert!!

I’ve coached students, stay-at-home moms, doctors, coaches, lawyers, scientific researchers, computer technicians, teachers, you name it! Do you know what they all have in common? They compare themselves with others (peers, family, leaders, etc.) and feel like an impostor. Over the last week or so this has been the main topic of my coaching. I was coaching a coach on their business. They were stuck in impostor syndrome and compared themselves to some high-earning coaches. They said something along the lines of “they’re just born with those talents and strengths and clearly I’m not.“ This is where I became aggressive…probablyโ€ฆ

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It’s about YOU and your happiness, let them worry about their own

Why is setting boundaries so hard? There are a few common reasons: Protecting Others We take on other people’s emotions. We empathize or sympathize. We try to protect them from discomfort. Aka People-Pleasing  Fear of Rejection  If they don’t like what I say, they’ll hate me/no longer be in my life. They’ll view me differently.  Aka People-Pleasing  Aka Perfectionism  The REAL reasons we don’t set boundaries: Our own discomfort We avoid setting boundaries because it makes us feel uncomfortable. We don’t tell people about our boundaries so we just distance ourselves or live in misery. Both feel miserable! We don’tโ€ฆ

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4 Ways to Overcome Social Atrophy

Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As we begin to socialize you may notice that your social skills have atrophied…what do I mean exactly? Let me explain: Usually, when talking about “atrophy” we are referring to our muscles/organs/etc. decreasing in size. But what if you applied that same concept to mental healthโ€ฆ

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Feel Better in Just 5 Minutes

Overwhelmed? Anxious? Do you want to hide every time the doorbell or your phone rings? Feel better NOW in just 5 minutes. Download my FREE guided meditation and I’ll guide you through how to process your emotions so you can feel better, stop hiding and holding yourself back, and start living!

I have actually never been very good at meditation.. But that was.. Immediate! Thank you!!” – K.L.

“It’s SO GOOD! I used it myself and now even recommend it to my own clients.” – A.C.

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BONUS

Over the next few days, I’ll also send you three of my 10 min. mini-trainings!

Where Emotions Come From & How to Create Awareness

Knowing where emotions come from and how they are created, opens you up to create MAGIC. Gain more control over your emotions and learn to create any emotion at any time.

Relationship with yourself and Your future

When you build a relationship with your future, it makes the present SO MUCH EASIER! Tapping into your future self is the key to creating clarity and ease in your life RIGHT NOW.

Living life without a buffer

Buffering is the way we avoid feeling terrible. It’s the reason you don’t have all the things we want. Learning to live without buffering is a powerful tool that sets you free from all the things holding you back.

when shy introverts change how we show up for ourselves in the world, we can then go out and change the world...or just live more peaceably in it ๐Ÿ˜‰

Cam Nichols