I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Overwhelmed? Anxious? Do you want to hide or vomit when meeting people?

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Tag: motivational traid

  • What do freezing temps and introverts have in common?

    What do freezing temps and introverts have in common?

    This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why? […]

  • Where The Hell Do Emotions Come From?

    Where The Hell Do Emotions Come From?

    Why do we as humans yearn for the new house; the new relationship; or new job? Because of how we believe we will feel when we have it. Today we’re going to talk about feelings and emotions—specifically where they come from and how to build awareness around them. First, let’s talk about why emotions are […]