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Tag: Buffering

  • The Triple-A Guide to Overcoming Buffering and Procrastination

    The Triple-A Guide to Overcoming Buffering and Procrastination

    The post discusses the concept of “buffering” as a way to avoid emotions and tasks. It introduces the Triple-A approach: Awareness, Acceptance, and Application. Awareness involves recognizing repetitive emotions, while Acceptance involves acknowledging and questioning thoughts that were handed to us. Application involves intentionally handling thoughts and emotions through repetition and experimentation for positive change.

  • Living Your Life Without A Buffer

    Living Your Life Without A Buffer

    Let’s be honest with each other…no one enjoys feeling negative emotions. It’s not that they can’t be useful or shouldn’t ever be present; but they just don’t feel good. So what does it mean to live life without a buffer? If we were to boil it down to it’s simplest form, it’s the willingness to…