I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Tag: introvert coach

  • How To Shift When You Don’t Want To Be Thankful

    How To Shift When You Don’t Want To Be Thankful

    In the USA, we recently celebrated Thanksgiving. To be honest, I have many mixed emotions when it comes to this celebratory traditional holiday. But we’ll save that for a different time and different place. But you know those moments when you’re sad, depressed, angry, or annoyed and you just don’t want to be thankful? We’ve […]

  • What do freezing temps and introverts have in common?

    What do freezing temps and introverts have in common?

    This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why? […]