Tag: self-trust

  • Boundaries

    Boundaries

    What is a boundary and why should we set them? Just like we have physical boundaries of our homes (walls, windows, doors, fences, etc.), we also can create emotional boundaries for ourselves and our relationships. Boundaries are something we put in place as a means of protection and empowerment. To set a boundary, you basically […]

  • How To Build Trust With Yourself

    How To Build Trust With Yourself

    Do you trust yourself? Most people will answer YES to this question (especially when they feel good); however, their behavior tells a different story. Look at the commitments you make to yourself. Do you keep them? I’m not talking about big commitments I’m talking about the little things day-to-day—diet; exercise; getting up when the alarm […]

  • Listening to Yourself

    Listening to Yourself

    Some say people who talk to themselves are crazy. I completely disagree. I think people who talk to themselves are smart. Why? Because this is how you get the opportunity to challenge unhelpful beliefs. I’m not a huge fan of social media. It takes away time with the endless scroll. I love seeing what people […]

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