Listening to Yourself

Some say people who talk to themselves are crazy. I completely disagree. I think people who talk to themselves are smart. Why? Because this is how you get the opportunity to challenge unhelpful beliefs.

I’m not a huge fan of social media. It takes away time with the endless scroll. I love seeing what people are up to, but most of the time I’m so locked into the scroll of “what’s next” I don’t interact much. And I find myself having less and less desire to post.

But those who know about starting a business, social media networking can be a HUGE component to business strategy in providing value to customers ahead of time. For the last few weeks, I’ve been torn between two opposing concepts—being authentic and doing something even though it doesn’t feel good. I’m a fan of both those concepts, but it led me into a lot of decision fatigue.

I decided to bring the situation to one of my coaches to get coaching. The conversation led me to a few A-HA! moments:
(1) The path looks different for everyone (aka there really isn’t a right way to do something vs a wrong way);
(2) My focus needs to come back to my strengths;
(3) It’s not only important to talk to yourself but take the time to listen;
(4) I’m already doing a lot of things besides social media;
(5) I stopped trusting myself.

Because my focus was on finding the “right way” and how that went against my strengths, I wasn’t open to really listening to my own inner wisdom. Social Media isn’t my only platform to provide value to people—I have my podcast, this blog, one-on-one conversations, group meetups and coffee dates. Sure, there are things I can tweak to make better and ultimately create a bigger impact, but that doesn’t mean all of that work and connection has gone to waste.

After the coaching session, I sat and just listened at the thoughts running through my head. It was amazing to me how much more open my mind was to ideas and solutions. My self-talk became more positive, and I felt a spark reignite within myself as I remembered that I really can trust myself.

The next time you’re having a hard time making a decision or feel torn, I invite you to write out the thoughts going through your mind to get them out, and then taking a few minutes to listen—whether you believe it’s your higher self, Universe, or God(s) of your choosing—just listen. Listen with an open heart and see what thoughts start to run through your mind. Look for trends or patterns as they can give you even more insight as single thoughts turn into ideas, ideas turn into beliefs, and beliefs turn into results.

Do this without asking other people for their opinions or thoughts. Learn to trust yourself before you get results (this is what keeps you going), so that when you do get the desired result it’s just more evidence of that self-trust. It all starts with listening to yourself.  

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