Tag: shame

  • Why Holding Yourself Accountable is a MISTAKE

    Why Holding Yourself Accountable is a MISTAKE

    Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become…

  • Always TIRED? 😪 Read Me.

    Always TIRED? 😪 Read Me.

    Being a human can be exhausting. Other people and professionals will tell you that you’re tired because of your sleep cycle, screen time, or your diet and exercise. Although those things play a factor in your health (no contest), the biggest energy drain I see with people (and experienced myself) is the amount of energy…

  • The only things left were guilt, shame, and blame

    The only things left were guilt, shame, and blame. 

    Once upon a time… There was a happy, energetic, and emotional child.  They were told they were loud. Then they were told they were too quiet.They were told that they were too much. Then they were told they were not enough.They were told that their emotions were extreme. Then they were told they were too…

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