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Rebooting After the Holidays
Hello, my beautiful friends! I hope you all survived and thrived throughout the holiday season and are ready to step into 2022. Just a heads up this week’s message maybe a little longer than normal, but I promise it’s worth the read. My feelings about December Similar to some of you, I have separated myself…
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Don’t Take Candy From Strangers
From a young age, we are taught what to believe. We are given baselines and guidelines on how to conduct our lives and what is considered “normal” or “acceptable” behavior. We don’t really question it…although we may sometimes test the boundaries. We create and adopt beliefs in order to protect ourselves and/or make sense…
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Boundaries
What is a boundary and why should we set them? Just like we have physical boundaries of our homes (walls, windows, doors, fences, etc.), we also can create emotional boundaries for ourselves and our relationships. Boundaries are something we put in place as a means of protection and empowerment. To set a boundary, you basically…
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Where The Hell Do Emotions Come From?
Why do we as humans yearn for the new house; the new relationship; or new job? Because of how we believe we will feel when we have it. Today we’re going to talk about feelings and emotions—specifically where they come from and how to build awareness around them. First, let’s talk about why emotions are…