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Feel Bad & Get Sh!t Done

No one cares what you have to say.Nothing you say will actually help someone.No one cares about what you’re trying to build. Those sentences above are all very real thoughts that have gone through my head this week. As you can imagine, they are not helpful. But they did create results—just not the ones I…
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Resisting Emotions

In almost all my client sessions this past week we have discussed resisting emotion and how the ego plays a role. We often think of the world as black and white, right or wrong, good or bad. This is a big reason we resist feeling a negative emotion—such as shame, guilt, insecurity, etc. What really…
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100% Happy?

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