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HSP Goal Setting: Why Spring Is the Best Time for Sensitive People to Start Achieving Goals
This guide explores how highly sensitive people (HSPs) can effectively set and achieve goals, especially in spring. It discusses the challenges HSPs face in January, the energy boost spring provides, and ways to align goals with personal values. Techniques like mental rehearsal and sensory engagement are emphasized, along with seeking appropriate support.
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Long-Term vs Short-Term Resilience: Navigating Life’s Challenges with Sensitivity
Highly Sensitive People (HSPs) face unique challenges requiring both short-term and long-term resilience. Long-term resilience, akin to a marathon, involves persistence and recommitment to goals, while short-term resilience aids in daily stress management. HSPs can build resilience by setting meaningful goals, practicing mindfulness, and creating sensory-friendly environments. Balancing sensitivity with resilience allows for a more…
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Unlocking Success as a Highly Sensitive Person: Embracing the Six C’s
Cam Nichols, a Life Coach, shares the Six C’s of Success for highly sensitive individuals. These include celebration, consistency, connection, creation, courage, and compassion. Embracing authenticity and self-compassion, nurturing meaningful connections, and celebrating every victory are highlighted as essential for personal success.
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HSP Goal Setting
Goal Setting for HSPs looks different than what you’re probably used to… As we step into 2024, I’ve been reflecting on the goals many people set during this time and I have something important to share with you. I found myself feeling a bit overwhelmed on January 2nd after spending the day coaching individuals on…
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Core Values: The Soul’s North Star 🌟, Compass 🧭, & Natural Filter 🌿
Imagine living a life where you make decisions with unwavering clarity and confidence, a life where you honor your true self, unapologetically. Before we dive in, let’s be clear: “Unwavering” and “unapologetically” don’t imply the absence of doubt or fear. Instead, they signify that your clarity and authenticity take the driver’s seat in your life,…
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The Miracle and Magic of Mindfulness
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Pizza🍕, sushi🍣, and weather patterns🌩? 🤷🏼♂️ Stories about putting pressure on ourselves.
How is your journey of remembering your true identity going? Are you recognizing more and more the powerful force of nature that you are? I hope you are because as I continue my own journey, I’m consistently reminded about how empowering and impactful this remembering of our innate power is, in all aspects of my…
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Defining Success
Hello, hello, my beautiful friends! It’s great to be here with you. Today, let’s talk about success, and more specifically, defining success. As Maya Angelou once said, Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou I couldn’t agree more! It’s important to recognize that you can’t define…
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Why Holding Yourself Accountable is a MISTAKE
Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become…
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It’s time to shine! And you’re the perfect fit 🌟
If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching…
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