Category: Goals

Why Holding Yourself Accountable is a MISTAKE

Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become…

November 4, 2022
It’s time to shine! And you’re the perfect fit 🌟

If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching…

July 28, 2022
Looks can be deceiving…and so can your goals.

Looks can be deceiving….so can our ideas–especially when we’re passionate about a project, plan, etc. Honestly, it can be totally exhausting to plan everything, envision how it will be during and after, and then BOOM. It doesn’t go the way we expected. Over the last six weeks, I’ve been co-facilitating a course on confidence working…

October 24, 2021
What Is Your Insecurity Stopping You From Doing?

As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…

October 9, 2021