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The Success Method
How long have you been working on your goals…and they just stay that, goals? The reason that your goals aren’t becoming accomplishments faster isn’t that you don’t have a sensational work ethic; it’s because your work ethic isn’t being put to use in the most efficient way. You’re following society’s method for success instead of…
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Don’t Take Candy From Strangers
From a young age, we are taught what to believe. We are given baselines and guidelines on how to conduct our lives and what is considered “normal” or “acceptable” behavior. We don’t really question it…although we may sometimes test the boundaries. We create and adopt beliefs in order to protect ourselves and/or make sense…
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Living Your Life Without A Buffer
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Boundaries
What is a boundary and why should we set them? Just like we have physical boundaries of our homes (walls, windows, doors, fences, etc.), we also can create emotional boundaries for ourselves and our relationships. Boundaries are something we put in place as a means of protection and empowerment. To set a boundary, you basically…
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Where The Hell Do Emotions Come From?
Why do we as humans yearn for the new house; the new relationship; or new job? Because of how we believe we will feel when we have it. Today we’re going to talk about feelings and emotions—specifically where they come from and how to build awareness around them. First, let’s talk about why emotions are…
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How To Process Emotions–Especially Negative Ones
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How To Build Trust With Yourself
Do you trust yourself? Most people will answer YES to this question (especially when they feel good); however, their behavior tells a different story. Look at the commitments you make to yourself. Do you keep them? I’m not talking about big commitments I’m talking about the little things day-to-day—diet; exercise; getting up when the alarm…
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Listening to Yourself
Some say people who talk to themselves are crazy. I completely disagree. I think people who talk to themselves are smart. Why? Because this is how you get the opportunity to challenge unhelpful beliefs. I’m not a huge fan of social media. It takes away time with the endless scroll. I love seeing what people…
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Feel Bad & Get Sh!t Done
No one cares what you have to say.Nothing you say will actually help someone.No one cares about what you’re trying to build. Those sentences above are all very real thoughts that have gone through my head this week. As you can imagine, they are not helpful. But they did create results—just not the ones I…
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Resisting Emotions
In almost all my client sessions this past week we have discussed resisting emotion and how the ego plays a role. We often think of the world as black and white, right or wrong, good or bad. This is a big reason we resist feeling a negative emotion—such as shame, guilt, insecurity, etc. What really…
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