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How To Process Emotions–Especially Negative Ones

Over the last couple weeks, I’ve been doing a LOT of coaching on how to process emotions. It all starts out the same way—someone doesn’t like how they are feeling or thinking and want to change it. Innocent enough, right? Who doesn’t want to feel or think better!? But what they don’t see is how […]

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Listening to Yourself

Some say people who talk to themselves are crazy. I completely disagree. I think people who talk to themselves are smart. Why? Because this is how you get the opportunity to challenge unhelpful beliefs. I’m not a huge fan of social media. It takes away time with the endless scroll. I love seeing what people […]

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100% Happy?

Who started the idea that the goal of life is to be happy 100% of the time? Whoever it was, needs a loving smack on the head. Yes, this thought, or concept is perpetuated through all forms of media, but it’s not realistic. Anyone who has ever chased after the goal of 100% happy always […]

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