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Halloween and the Masks We Wear
Happy Halloween, my beautiful friends! Halloween is one of my favorite holidays of the year. I LOVE all things spooky and have been binging horror tv, movies, and podcasts this season. My husband shared a podcast recently called Throughline produced by NPR that did an episode on the origins of Halloween. As we listened, I…
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Looks can be deceiving…and so can your goals.
Looks can be deceiving….so can our ideas–especially when we’re passionate about a project, plan, etc. Honestly, it can be totally exhausting to plan everything, envision how it will be during and after, and then BOOM. It doesn’t go the way we expected. Over the last six weeks, I’ve been co-facilitating a course on confidence working…
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What do freezing temps and introverts have in common?
This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why?…
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What Is Your Insecurity Stopping You From Doing?
As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…
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The Success Method
How long have you been working on your goals…and they just stay that, goals? The reason that your goals aren’t becoming accomplishments faster isn’t that you don’t have a sensational work ethic; it’s because your work ethic isn’t being put to use in the most efficient way. You’re following society’s method for success instead of…
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How To Build Trust With Yourself
Do you trust yourself? Most people will answer YES to this question (especially when they feel good); however, their behavior tells a different story. Look at the commitments you make to yourself. Do you keep them? I’m not talking about big commitments I’m talking about the little things day-to-day—diet; exercise; getting up when the alarm…
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