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Increasing Emotional Capacity

Emotions… they’re the kaleidoscope of life, the hues that paint our experiences with vibrancy and depth. I’m here to remind you that emotions are the true currency of life, and by expanding our emotional capacity, we unlock a world of richness that we never knew existed. Seriously, I’ve been doing this work for years and…
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💸 New pricing to make coaching more accessible

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Depression and Anxiety: Unmasking these PESKY and VERY REAL Beasts

Let’s have a real and raw conversation about something that matters deeply to- and affects many of us: depression and anxiety. This is especially important for those who don’t experience these often or at all. DEPRESSION I want to have an honest conversation about depression and anxiety. Depression can feel like numbness or indifference–it’s like…
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The REAL reason you don’t speak up

I’ve been thinking… and experimenting… and failing… and SUCCEEDING! As I’m writing this, I totally have a vulnerability hangover (Thanks to Brene Brown and giving us this vocabulary!). And for good reason! Finding your voice and speaking your mind and opinions out loud is not for the faint of heart. It takes courage to be…
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5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

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Unlocking Your Superpowers: Embrace Your Sensitivity and Thrive!

Learning how to trust your intuition and navigate your energy and emotional cycles is what allows you to create the anchor of safety you need to confidently express your unique voice and advocate for your wants and needs. This is how you build the incredible and meaningful relationships you want. This is how you create…
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Recognizing YOUR Importance

You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…



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