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It’s about YOU and your happiness, let them worry about their own
Why is setting boundaries so hard? There are a few common reasons: Protecting Others We take on other people’s emotions. We empathize or sympathize. We try to protect them from discomfort. Aka People-Pleasing Fear of Rejection If they don’t like what I say, they’ll hate me/no longer be in my life. They’ll view me differently. …
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4 Ways to Overcome Social Atrophy
Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As…
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The experiment results are in…and I was not ready for this outcome.
A few weeks ago, I mentioned I was in the middle of an experiment. The time has come to fill you all in on what it was and what the results show. At the beginning of April, I deliberately blew up my comfort zone. As an introvert, homebody, and highly sensitive person (HSP), my comfort…
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I was terrified. So I did the only thing I could think of.
Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself,…
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How I Went From a Wreck to a Badass in 90 Seconds
Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met…
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How I Ruined My Vacation…
I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all…
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Learning How to Feel Better: The Best Game of Hide and Seek
Do you remember playing hide and seek as a kid? I used to LOVE it! I was in gymnastics and was petit in my younger years so I could squeeze into strange places–laundry baskets, inside a cupboard or armoir, between furniture and the wall, etc. It was fun to be chased and looked for. I…
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When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!
Free stuff is only good when it actually provides you with value. The stickers, keychains, etc. all just end up in the landfill. So how about something that’s actually useful? Keep reading. Over the last several weeks, with a noticeable increase this past week, I’ve been doing a TON of coaching on resisting emotion and…
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Poking Holes in Perfectionism
Did you know that some people don’t recognize they suffer from perfectionism? I was coaching a client who is a very Type-A personality. They were telling me about how “out-of-control” they were feeling–that feeling that all the plates are spinning and are about to crash at any moment. As they were telling me about some…
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Confidence and your Subconscious
Do you ever feel insecure when going out to meet a group of people because you’re afraid they’ll judge you? Or how about feeling like you are not in control of your life and everything is just happening to you? Our subconscious mind interprets what’s happening around us and then stores that information out of…
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