Tag: personal development

3 Questions to Ask Yourself Before Cancelling Plans

You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel. This is where you take a pause. Breathe. And ask yourself these…

September 12, 2022
The Ultimate Paradox: The need for good and bad?

Something I have struggled with, and that I see my clients struggling with, is this fantasy that our personalities are all-or-nothing. What I mean by this is that we don’t want to allow ourselves to be complex multidimensional beings. Ex. We’re either always committed or we’re lazy and terrible. Who put this bullsh*t rule into…

January 9, 2022
How To Build Trust With Yourself

Do you trust yourself? Most people will answer YES to this question (especially when they feel good); however, their behavior tells a different story. Look at the commitments you make to yourself. Do you keep them? I’m not talking about big commitments I’m talking about the little things day-to-day—diet; exercise; getting up when the alarm…

July 24, 2021