I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Tag: personal development

  • The Ultimate Paradox: The need for good and bad?

    The Ultimate Paradox: The need for good and bad?

    Something I have struggled with, and that I see my clients struggling with, is this fantasy that our personalities are all-or-nothing. What I mean by this is that we don’t want to allow ourselves to be complex multidimensional beings. Ex. We’re either always committed or we’re lazy and terrible. Who put this bullsh*t rule into […]

  • How To Build Trust With Yourself

    How To Build Trust With Yourself

    Do you trust yourself? Most people will answer YES to this question (especially when they feel good); however, their behavior tells a different story. Look at the commitments you make to yourself. Do you keep them? I’m not talking about big commitments I’m talking about the little things day-to-day—diet; exercise; getting up when the alarm […]