I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

Feel Better in Just 5 Minutes

Overwhelmed? Anxious? Lonely?

Don’t wait to feel better! Download my FREE meditation and I’ll guide you to feeling better in just 5 minutes–yes, really!

“I have actually never been very good at meditation. But that was…Immediate! Thank you!!” – K.L.

3 Questions to Ask Yourself Before Cancelling Plans


You made plans with some friends weeks ago.

The day has arrived and you have a million thoughts running through your head.

It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel. 

 This is where you take a pause. Breathe. And ask yourself these three questions:

  1. For me to show up like the human I want to be, what do I need today?
  2. If I go, can I allow myself to have a good time even if I don’t want to go right now? 
  3. If I stay home, can I do so without beating myself up and confidently own my reason(s)?

I’ve had times where I’ve forced myself to go to things and not allowed myself to have a good time, and I’ve had times where I decided to stay home and then spent the evening wobbling back and forth between justifying my reasons and trying not to beat myself up.

No matter what happens when you make the decisions and follow through with them, it’s important to remember that there are no “wrong” choices. 

You could go hang out with friends, not want to be there, and then shift halfway through and enjoy yourself. 

You could stay home liking your reasons, and still have anxiety that you use to beat yourself up. 

Just because there is discomfort or a negative emotion doesn’t mean that anything has gone wrong. 

We are taught that we should ‘honor our word,’ and ‘negative feelings tell us something is wrong,’ but what if this black-and-white view is actually the problem? 

I’m not saying that you shouldn’t keep your word or that negative feelings shouldn’t be listened to. Please don’t misunderstand me. 

But when society uses a blanket statement for these kinds of ‘life lessons’ it can lead to confusion, doubt, shame, and guilt. 

Because we were taught so many things in black-and-white, it makes sense why mental health is a big problem in the world right now. 

The best part of the brain (in my opinion), is its ability to learn–a new language, new skills, and new ways of thinking.

Until you uncover your own beliefs (which include questioning your current ones), you can’t learn a more peaceful way of thinking. A thinking style that is situational and is dependent upon where you are and what your needs are. 

There are many ways to handle the situation I posed at the beginning. The question is do you have your own internal-belief-filter built and activated to filter these decisions or are you being guilted and shamed by your social programming? 

Be confident with making your decisionswithout all the guilt, shame, and blame. 


If you want to examine your current beliefs; uncover who you are and what you believe at your core; and/or just want to coach with me at a HUGELY discounted price; you have to join my new small-group coaching program Fu⊄k the Formula: 6 Weeks of Discovery, Deconditioning, & Design.  

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Feel Better in Just 5 Minutes

Overwhelmed? Anxious? Do you want to hide every time the doorbell or your phone rings? Feel better NOW in just 5 minutes. Download my FREE guided meditation and I’ll guide you through how to process your emotions so you can feel better, stop hiding and holding yourself back, and start living!

I have actually never been very good at meditation.. But that was.. Immediate! Thank you!!” – K.L.

“It’s SO GOOD! I used it myself and now even recommend it to my own clients.” – A.C.

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BONUS

Over the next few days, I’ll also send you three of my 10 min. mini-trainings!

Where Emotions Come From & How to Create Awareness

Knowing where emotions come from and how they are created, opens you up to create MAGIC. Gain more control over your emotions and learn to create any emotion at any time.

Relationship with yourself and Your future

When you build a relationship with your future, it makes the present SO MUCH EASIER! Tapping into your future self is the key to creating clarity and ease in your life RIGHT NOW.

Living life without a buffer

Buffering is the way we avoid feeling terrible. It’s the reason you don’t have all the things we want. Learning to live without buffering is a powerful tool that sets you free from all the things holding you back.


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