I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Tag: mental health

  • How I Ruined My Vacation…

    How I Ruined My Vacation…

    I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all […]

  • When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    Free stuff is only good when it actually provides you with value. The stickers, keychains, etc. all just end up in the landfill. So how about something that’s actually useful? Keep reading. Over the last several weeks, with a noticeable increase this past week, I’ve been doing a TON of coaching on resisting emotion and […]

  • Poking Holes in Perfectionism

    Poking Holes in Perfectionism

    Did you know that some people don’t recognize they suffer from perfectionism? I was coaching a client who is a very Type-A personality. They were telling me about how “out-of-control” they were feeling–that feeling that all the plates are spinning and are about to crash at any moment. As they were telling me about some […]

  • What do freezing temps and introverts have in common?

    What do freezing temps and introverts have in common?

    This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why? […]

  • What Is Your Insecurity Stopping You From Doing?

    What Is Your Insecurity Stopping You From Doing?

    As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m […]