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Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It
I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…
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3 Questions to Ask Yourself Before Cancelling Plans
You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel. This is where you take a pause. Breathe. And ask yourself these…
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The only things left were guilt, shame, and blame.
Once upon a time… There was a happy, energetic, and emotional child. They were told they were loud. Then they were told they were too quiet.They were told that they were too much. Then they were told they were not enough.They were told that their emotions were extreme. Then they were told they were too…
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Fu⊄k the Formula!!
I have spent the majority of my life following the formula and abiding by the rules–getting good grades in school, attending church, going to college, finding a good career, getting married, buying a house, always trying to do the “right” thing, etc. In doing so, I learned manners and such, but I didn’t learn how…
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Are you doing things you don’t want to do? 😟
Have you ever gone along with something even though you didn’t actually want to do it? Why didn’t you speak up for what you wanted? Did you go along with it because you wanted to belong? Were you afraid of hurting someone’s feelings? What were you trying to avoid? Feeling awkward, ashamed, or guilty? Let’s…
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“I fit in, but I don’t belong.”
Are you the kind of person who adapts easily to others? You can fit in and get along with almost anybody (as long as you need to–want is a different story entirely). I was working with a client today who explained that she fit into a social dynamic but didn’t feel like she belonged. I…
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It’s time to shine! And you’re the perfect fit 🌟
If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching…
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Impostor Alert!!
I’ve coached students, stay-at-home moms, doctors, coaches, lawyers, scientific researchers, computer technicians, teachers, you name it! Do you know what they all have in common? They compare themselves with others (peers, family, leaders, etc.) and feel like an impostor. Over the last week or so this has been the main topic of my coaching. I…
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Coach With Cam 