Category: Life Coaching

  • 📢 Release Day is FINALLY HERE

    📢 Release Day is FINALLY HERE

    I have a favor to ask… PLEASE PLEASE PLEASE listen to this first batch of podcasts and share with other introverts, empaths, and HSPs in your life. Algorithms LOVE launches and the number of listens/plays in the first week is crucial when it comes to reach.  My intent in creating this podcast is to share […]

  • Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our […]

  • Recognizing YOUR Importance

    Recognizing YOUR Importance

    You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a […]

  • Am I too late to give you a gift?

    I hope you enjoyed your holidays!! I was pretty silent as I decided to take some time off and focus on planning out more of what I want to think, feel, and do in 2023.  One of the things I have been working on behind the scenes is a BRAND NEW PODCAST!!  Elevate Your Endgame (my […]

  • Time to Adjust Your Expectations

    Time to Adjust Your Expectations

    Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that […]

  • Why Holding Yourself Accountable is a MISTAKE

    Why Holding Yourself Accountable is a MISTAKE

    Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become […]

  • Can you even hear yourself screaming in unsettled and subtle agony?

    Can you even hear yourself screaming in unsettled and subtle agony?

    The screaming inside yourself doesn’t always feel or sound like screaming at all. Sometimes it’s a quiet and subtle unsettled feeling. Other times it’s a full on tortured soul scream from the depths of Hades’ lair. The agony we feel means we are out of alignment with ourselves. It doesn’t mean anything has gone wrong. […]

  • It’s YOUR time to claim FREEDOM!

    It’s YOUR time to claim FREEDOM!

    TAKE NOTE: I was recently informed that some emails were going directly to JUNK/SPAM folder (especially for gmail). If you have registered for Fu⊄k the Formula but have not received any emails from me, please check your SPAM/JUNK folder and/or email me directly at or Please reach out so we can get things […]

  • Always TIRED? 😪 Read Me.

    Always TIRED? 😪 Read Me.

    Being a human can be exhausting. Other people and professionals will tell you that you’re tired because of your sleep cycle, screen time, or your diet and exercise. Although those things play a factor in your health (no contest), the biggest energy drain I see with people (and experienced myself) is the amount of energy […]

  • 3 Questions to Ask Yourself Before Cancelling Plans

    3 Questions to Ask Yourself Before Cancelling Plans

    You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel.   This is where you take a pause. Breathe. And ask yourself these […]