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Category: Life Coaching

  • HSP Goal Setting

    HSP Goal Setting

    Goal Setting for HSPs looks different than what you’re probably used to… As we step into 2024, I’ve been reflecting on the goals many people set during this time and I have something important to share with you. I found myself feeling a bit overwhelmed on January 2nd after spending the day coaching individuals on…

  • Transform “Being a Burden” into Being a Brilliant-Sensitive-Magical-Badass!

    Transform “Being a Burden” into Being a Brilliant-Sensitive-Magical-Badass!

    check out the audio version on the “Sassy, Soulful, & Sensitive” podcast You know that feeling you get when you’re beating yourself up and putting a lot of pressure on yourself and need to talk it out, but you feel like you’re talking about the same things to the same people over and over again…

  • Good Enough Yet?

    Good Enough Yet?

    Prefer an audio version? Check out the corresponding Sassy, Soulful, & Sensitive podcast episode! Enough is Enough of “Enough!” I want to have a heart-to-heart. If you’re like me, you’ve had enough of feeling like you need to measure up to some arbitrary standard of “enough.” It’s time to say, “Enough is enough!” The Relentless…

  • Surviving Small-Talk: Do you have the right tools?

    Surviving Small-Talk: Do you have the right tools?

    Imagine going into a room full of 50 strangers with the task of making “small-talk” for several hours 🤢. For introverts, empaths, and highly sensitive people like us, small-talk can feel like torture. But let’s rewind a bit… Several weeks ago, my husband and I attended his 20-year high school reunion. Let’s just say there…

  • Core Values: The Soul’s North Star 🌟, Compass 🧭, & Natural Filter 🌿

    Core Values: The Soul’s North Star 🌟, Compass 🧭, & Natural Filter 🌿

    Imagine living a life where you make decisions with unwavering clarity and confidence, a life where you honor your true self, unapologetically. Before we dive in, let’s be clear: “Unwavering” and “unapologetically” don’t imply the absence of doubt or fear. Instead, they signify that your clarity and authenticity take the driver’s seat in your life,…

  • Increasing Emotional Capacity

    Increasing Emotional Capacity

    Emotions… they’re the kaleidoscope of life, the hues that paint our experiences with vibrancy and depth. I’m here to remind you that emotions are the true currency of life, and by expanding our emotional capacity, we unlock a world of richness that we never knew existed. Seriously, I’ve been doing this work for years and…

  • 💸 New pricing to make coaching more accessible

    💸 New pricing to make coaching more accessible

    Hello, my beautiful friend! I hope this email finds you well! I’ve been doing a lot of thinking about the world and how I want to exist in it–as a person and as a business owner. And I’ve got some exciting news to share that reflects the kind of person and business owner I aspire…

  • 🌟Confidence: The Fruit of Practiced Courage🌟

    🌟Confidence: The Fruit of Practiced Courage🌟

    Confidence can seem elusive, especially for us highly sensitive souls. The overwhelming world and self-doubt can cloud our minds. But here’s the beautiful truth: Confidence is not beyond our reach. We are born worthy and confident, but it gets covered up as we absorb the world’s stories. Reclaiming confidence is a result of practiced courage.…

  • Handling Criticism

    Handling Criticism

    Ever had one of those moments when a simple comment felt like a punch to your gut? Picture this: I posted in an HSP Facebook group, and boy, did someone call me out. They took offense at a generalized statement about HSPs. To be real with you, I was triggered. In that moment, a mix of…

  • There’s a Direct Correlation Between Confidence and THIS.

    There’s a Direct Correlation Between Confidence and THIS.

    TLTR (Too Long To Read–if you had to look it up like my old-generation ass did 😂):  Today, I want to dive into something that I think will make your soulful intuition tingle—your confidence! Oh yes, it’s time to tap into the magic that lies in regulating your nervous system and nurturing your emotions without…