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Category: Socialization

  • “I fit in, but I don’t belong.”

    “I fit in, but I don’t belong.”

    Are you the kind of person who adapts easily to others? You can fit in and get along with almost anybody (as long as you need to–want is a different story entirely). I was working with a client today who explained that she fit into a social dynamic but didn’t feel like she belonged. I…

  • It’s time to shine! And you’re the perfect fit 🌟

    It’s time to shine! And you’re the perfect fit 🌟

    If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching…

  • Impostor Alert!!

    Impostor Alert!!

    I’ve coached students, stay-at-home moms, doctors, coaches, lawyers, scientific researchers, computer technicians, teachers, you name it! Do you know what they all have in common? They compare themselves with others (peers, family, leaders, etc.) and feel like an impostor. Over the last week or so this has been the main topic of my coaching. I…

  • 4 Ways to Overcome Social Atrophy

    4 Ways to Overcome Social Atrophy

    Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As…

  • The experiment results are in…and I was not ready for this outcome.

    The experiment results are in…and I was not ready for this outcome.

    A few weeks ago, I mentioned I was in the middle of an experiment. The time has come to fill you all in on what it was and what the results show. At the beginning of April, I deliberately blew up my comfort zone. As an introvert, homebody, and highly sensitive person (HSP), my comfort…

  • I was terrified. So I did the only thing I could think of.

    I was terrified. So I did the only thing I could think of.

    Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself,…

  • How I Went From a Wreck to a Badass in 90 Seconds

    How I Went From a Wreck to a Badass in 90 Seconds

    Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met…

  • Halloween and the Masks We Wear

    Halloween and the Masks We Wear

    Happy Halloween, my beautiful friends! Halloween is one of my favorite holidays of the year. I LOVE all things spooky and have been binging horror tv, movies, and podcasts this season. My husband shared a podcast recently called Throughline produced by NPR that did an episode on the origins of Halloween. As we listened, I…

  • What Is Your Insecurity Stopping You From Doing?

    What Is Your Insecurity Stopping You From Doing?

    As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…