Tag: anxiety

Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…

January 14, 2023
Time to Adjust Your Expectations

Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that…

December 13, 2022
How I Ruined My Vacation…

I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all…

March 31, 2022
This may ruin my credibility but…I need to be vulnerable and real.

I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a…

February 13, 2022