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Tag: overwhelm

  • Empathy Fatigue & Overload

    Empathy Fatigue & Overload

    This content discusses empathy fatigue and overwhelm experienced by highly sensitive individuals, providing personal reflections and strategies for managing emotions and setting boundaries. It explores the difference between being empathic and empathetic, emotional projection, pitfalls of taking on others’ emotions, and the importance of celebrating progress while balancing empathy with boundaries.

  • There’s a Direct Correlation Between Confidence and THIS.

    There’s a Direct Correlation Between Confidence and THIS.

    TLTR (Too Long To Read–if you had to look it up like my old-generation ass did 😂):  Today, I want to dive into something that I think will make your soulful intuition tingle—your confidence! Oh yes, it’s time to tap into the magic that lies in regulating your nervous system and nurturing your emotions without…

  • Time to Adjust Your Expectations

    Time to Adjust Your Expectations

    Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that…

  • 4 Ways to Overcome Social Atrophy

    4 Ways to Overcome Social Atrophy

    Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As…

  • How I Went From a Wreck to a Badass in 90 Seconds

    How I Went From a Wreck to a Badass in 90 Seconds

    Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met…

  • This may ruin my credibility but…I need to be vulnerable and real.

    This may ruin my credibility but…I need to be vulnerable and real.

    I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a…