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Boundaries
What is a boundary and why should we set them? Just like we have physical boundaries of our homes (walls, windows, doors, fences, etc.), we also can create emotional boundaries for ourselves and our relationships. Boundaries are something we put in place as a means of protection and empowerment. To set a boundary, you basically…
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How To Process Emotions–Especially Negative Ones
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How To Build Trust With Yourself
Do you trust yourself? Most people will answer YES to this question (especially when they feel good); however, their behavior tells a different story. Look at the commitments you make to yourself. Do you keep them? I’m not talking about big commitments I’m talking about the little things day-to-day—diet; exercise; getting up when the alarm…
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Listening to Yourself
Some say people who talk to themselves are crazy. I completely disagree. I think people who talk to themselves are smart. Why? Because this is how you get the opportunity to challenge unhelpful beliefs. I’m not a huge fan of social media. It takes away time with the endless scroll. I love seeing what people…
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Feel Bad & Get Sh!t Done
No one cares what you have to say.Nothing you say will actually help someone.No one cares about what you’re trying to build. Those sentences above are all very real thoughts that have gone through my head this week. As you can imagine, they are not helpful. But they did create results—just not the ones I…
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100% Happy?
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