I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Tag: resilience

  • 4 Ways to Overcome Social Atrophy

    4 Ways to Overcome Social Atrophy

    Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As […]

  • I was terrified. So I did the only thing I could think of.

    I was terrified. So I did the only thing I could think of.

    Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself, […]

  • How I Went From a Wreck to a Badass in 90 Seconds

    How I Went From a Wreck to a Badass in 90 Seconds

    Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met […]

  • How I Ruined My Vacation…

    How I Ruined My Vacation…

    I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all […]

  • Learning How to Feel Better: The Best Game of Hide and Seek

    Learning How to Feel Better: The Best Game of Hide and Seek

    Do you remember playing hide and seek as a kid? I used to LOVE it! I was in gymnastics and was petit in my younger years so I could squeeze into strange places–laundry baskets, inside a cupboard or armoir, between furniture and the wall, etc. It was fun to be chased and looked for. I […]

  • This may ruin my credibility but…I need to be vulnerable and real.

    This may ruin my credibility but…I need to be vulnerable and real.

    I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a […]

  • Looks can be deceiving…and so can your goals.

    Looks can be deceiving…and so can your goals.

    Looks can be deceiving….so can our ideas–especially when we’re passionate about a project, plan, etc. Honestly, it can be totally exhausting to plan everything, envision how it will be during and after, and then BOOM. It doesn’t go the way we expected. Over the last six weeks, I’ve been co-facilitating a course on confidence working […]

  • Don’t Take Candy From Strangers

    Don’t Take Candy From Strangers

    From a young age, we are taught what to believe. We are given baselines and guidelines on how to conduct our lives and what is considered “normal” or “acceptable” behavior. We don’t really question it…although we may sometimes test the boundaries.    We create and adopt beliefs in order to protect ourselves and/or make sense […]

  • Living Your Life Without A Buffer

    Living Your Life Without A Buffer

    Let’s be honest with each other…no one enjoys feeling negative emotions. It’s not that they can’t be useful or shouldn’t ever be present; but they just don’t feel good. So what does it mean to live life without a buffer? If we were to boil it down to it’s simplest form, it’s the willingness to […]

  • Boundaries

    Boundaries

    What is a boundary and why should we set them? Just like we have physical boundaries of our homes (walls, windows, doors, fences, etc.), we also can create emotional boundaries for ourselves and our relationships. Boundaries are something we put in place as a means of protection and empowerment. To set a boundary, you basically […]

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