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5 Signs You May Be A Sensitive Person (and why it’s a good thing!)
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Unlocking Your Superpowers: Embrace Your Sensitivity and Thrive!
Learning how to trust your intuition and navigate your energy and emotional cycles is what allows you to create the anchor of safety you need to confidently express your unique voice and advocate for your wants and needs. This is how you build the incredible and meaningful relationships you want. This is how you create…
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What It Takes To Be Lovable
With Valentine’s day just around the corner, let’s talk about LOVABILITY–your ability to love yourself; love others; and be loved in return. Everyone is worthy and lovable. 100% without question or doubt. But then why doesn’t it feel that way? The simple answer: it’s because of how you’re thinking. You’ve spent your entire life learning…
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📢 Release Day is FINALLY HERE
I have a favor to ask… PLEASE PLEASE PLEASE listen to this first batch of podcasts and share with other introverts, empaths, and HSPs in your life. Algorithms LOVE launches and the number of listens/plays in the first week is crucial when it comes to reach. My intent in creating this podcast is to share…
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Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It
I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…
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Recognizing YOUR Importance
You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…
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Am I too late to give you a gift?
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Time to Adjust Your Expectations
Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that…
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Why Holding Yourself Accountable is a MISTAKE
Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become…
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Can you even hear yourself screaming in unsettled and subtle agony?
The screaming inside yourself doesn’t always feel or sound like screaming at all. Sometimes it’s a quiet and subtle unsettled feeling. Other times it’s a full on tortured soul scream from the depths of Hades’ lair. The agony we feel means we are out of alignment with ourselves. It doesn’t mean anything has gone wrong.…
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