Category: Self-Esteem

  • Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our […]

  • Recognizing YOUR Importance

    Recognizing YOUR Importance

    You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a […]

  • Time to Adjust Your Expectations

    Time to Adjust Your Expectations

    Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that […]

  • It’s YOUR time to claim FREEDOM!

    It’s YOUR time to claim FREEDOM!

    TAKE NOTE: I was recently informed that some emails were going directly to JUNK/SPAM folder (especially for gmail). If you have registered for Fu⊄k the Formula but have not received any emails from me, please check your SPAM/JUNK folder and/or email me directly at Cam@CoachWithCam.com or coachwithcam@gmail.com. Please reach out so we can get things […]

  • Always TIRED? 😪 Read Me.

    Always TIRED? 😪 Read Me.

    Being a human can be exhausting. Other people and professionals will tell you that you’re tired because of your sleep cycle, screen time, or your diet and exercise. Although those things play a factor in your health (no contest), the biggest energy drain I see with people (and experienced myself) is the amount of energy […]

  • 3 Questions to Ask Yourself Before Cancelling Plans

    3 Questions to Ask Yourself Before Cancelling Plans

    You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel.   This is where you take a pause. Breathe. And ask yourself these […]

  • The only things left were guilt, shame, and blame

    The only things left were guilt, shame, and blame. 

    Once upon a time… There was a happy, energetic, and emotional child.  They were told they were loud. Then they were told they were too quiet.They were told that they were too much. Then they were told they were not enough.They were told that their emotions were extreme. Then they were told they were too […]

  • Fu⊄k the Formula!!

    Fu⊄k the Formula!!

    I have spent the majority of my life following the formula and abiding by the rules–getting good grades in school, attending church, going to college, finding a good career, getting married, buying a house, always trying to do the “right” thing, etc. In doing so, I learned manners and such, but I didn’t learn how […]

  • “I fit in, but I don’t belong.”

    “I fit in, but I don’t belong.”

    Are you the kind of person who adapts easily to others? You can fit in and get along with almost anybody (as long as you need to–want is a different story entirely). I was working with a client today who explained that she fit into a social dynamic but didn’t feel like she belonged. I […]

  • It’s time to shine! And you’re the perfect fit 🌟

    It’s time to shine! And you’re the perfect fit 🌟

    If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching […]