Category: Self-Esteem

  • Unlock Your Potential with the Power of Paradoxes by Embracing the “Sometimes Principle”

    Unlock Your Potential with the Power of Paradoxes by Embracing the “Sometimes Principle”

    ​​​Hey​,​ you beautiful magical creature you,  ​Do you ever feel like you’re trapped in an exhausting cycle of bouncing from one extreme to another?  One day you’re X, then the next you’re Y, and it feels like a never-ending rollercoaster. Trust me, I’ve been there too, and it’s draining, isn’t it? But here’s the truth:…

  • Unleashing Your Shadows: The Secret Weapon to your Unique Success

    Unleashing Your Shadows: The Secret Weapon to your Unique Success

    Today, I want to talk about something that often gets AVOIDED but holds incredible transformative power: EMBRACING YOUR SHADOWS AND WEAKNESSES. I just created a training all about this for the upcoming Shadow Side Leadership Summit that will only be available to early registrants (event details below). We often shy away from our imperfections, believing they…

  • Stop Hiding and Unleash Your True Colors to Get What You Really Want

    Stop Hiding and Unleash Your True Colors to Get What You Really Want

    Where in your life are you hiding and not allowing yourself to be seen? As someone who’s been on my email list for a while, I know that you’re someone who values personal growth and self-improvement.  That’s why I want to talk to you about the question I posed above. It’s easy to fall into…

  • The REAL reason you don’t speak up

    The REAL reason you don’t speak up

    I’ve been thinking… and experimenting… and failing… and SUCCEEDING! As I’m writing this, I totally have a vulnerability hangover (Thanks to Brene Brown and giving us this vocabulary!). And for good reason! Finding your voice and speaking your mind and opinions out loud is not for the faint of heart. It takes courage to be…

  • 5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

    5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

    Being a highly sensitive person can be exhausting AND it can be THE MOST BEAUTIFUL thing! We get to experience humanity on a completely micro-to-macro level. Click here to read more.

  • Unlocking Your Superpowers: Embrace Your Sensitivity and Thrive!

    Unlocking Your Superpowers:  Embrace Your Sensitivity and Thrive!

    Learning how to trust your intuition and navigate your energy and emotional cycles is what allows you to create the anchor of safety you need to confidently express your unique voice and advocate for your wants and needs. This is how you build the incredible and meaningful relationships you want. This is how you create…

  • What It Takes To Be Lovable

    What It Takes To Be Lovable

    With Valentine’s day just around the corner, let’s talk about LOVABILITY–your ability to love yourself; love others; and be loved in return. Everyone is worthy and lovable. 100% without question or doubt. But then why doesn’t it feel that way? The simple answer: it’s because of how you’re thinking. You’ve spent your entire life learning…

  • Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…

  • Recognizing YOUR Importance

    Recognizing YOUR Importance

    You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…

  • Time to Adjust Your Expectations

    Time to Adjust Your Expectations

    Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that…

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