Category: Self-Esteem

Confidence and your Subconscious

Do you ever feel insecure when going out to meet a group of people because you’re afraid they’ll judge you? Or how about feeling like you are not in control of your life and everything is just happening to you? Our subconscious mind interprets what’s happening around us and then stores that information out of…

December 5, 2021
I need to make a public confession…

I’m not who you think I am. I’m not Mr. Positive all the time. I’m not always as excited or engaged as I show in my videos. I’m quiet and contemplative. I live in my head most of the time. I prioritize myself over others. I spend a lot of my “free time” watching tv…

November 7, 2021
Halloween and the Masks We Wear

Happy Halloween, my beautiful friends! Halloween is one of my favorite holidays of the year. I LOVE all things spooky and have been binging horror tv, movies, and podcasts this season. My husband shared a podcast recently called Throughline produced by NPR that did an episode on the origins of Halloween. As we listened, I…

October 31, 2021
What do freezing temps and introverts have in common?

This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why?…

October 17, 2021
What Is Your Insecurity Stopping You From Doing?

As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…

October 9, 2021