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Tag: emotions

  • How I Went From a Wreck to a Badass in 90 Seconds

    How I Went From a Wreck to a Badass in 90 Seconds

    Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met…

  • How I Ruined My Vacation…

    How I Ruined My Vacation…

    I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all…

  • Learning How to Feel Better: The Best Game of Hide and Seek

    Learning How to Feel Better: The Best Game of Hide and Seek

    Do you remember playing hide and seek as a kid? I used to LOVE it! I was in gymnastics and was petit in my younger years so I could squeeze into strange places–laundry baskets, inside a cupboard or armoir, between furniture and the wall, etc. It was fun to be chased and looked for. I…

  • This may ruin my credibility but…I need to be vulnerable and real.

    This may ruin my credibility but…I need to be vulnerable and real.

    I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a…

  • When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    Free stuff is only good when it actually provides you with value. The stickers, keychains, etc. all just end up in the landfill. So how about something that’s actually useful? Keep reading. Over the last several weeks, with a noticeable increase this past week, I’ve been doing a TON of coaching on resisting emotion and…

  • Poking Holes in Perfectionism

    Poking Holes in Perfectionism

    Did you know that some people don’t recognize they suffer from perfectionism? I was coaching a client who is a very Type-A personality. They were telling me about how “out-of-control” they were feeling–that feeling that all the plates are spinning and are about to crash at any moment. As they were telling me about some…

  • How To Shift When You Don’t Want To Be Thankful

    How To Shift When You Don’t Want To Be Thankful

    In the USA, we recently celebrated Thanksgiving. To be honest, I have many mixed emotions when it comes to this celebratory traditional holiday. But we’ll save that for a different time and different place. But you know those moments when you’re sad, depressed, angry, or annoyed and you just don’t want to be thankful? We’ve…

  • Living Your Life Without A Buffer

    Living Your Life Without A Buffer

    Let’s be honest with each other…no one enjoys feeling negative emotions. It’s not that they can’t be useful or shouldn’t ever be present; but they just don’t feel good. So what does it mean to live life without a buffer? If we were to boil it down to it’s simplest form, it’s the willingness to…

  • Boundaries

    Boundaries

    What is a boundary and why should we set them? Just like we have physical boundaries of our homes (walls, windows, doors, fences, etc.), we also can create emotional boundaries for ourselves and our relationships. Boundaries are something we put in place as a means of protection and empowerment. To set a boundary, you basically…

  • Where The Hell Do Emotions Come From?

    Where The Hell Do Emotions Come From?

    Why do we as humans yearn for the new house; the new relationship; or new job? Because of how we believe we will feel when we have it. Today we’re going to talk about feelings and emotions—specifically where they come from and how to build awareness around them. First, let’s talk about why emotions are…