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Unnecessary Pain: How Highly Sensitive People Can Stop Fighting With Reality
The post discusses how highly sensitive people (HSPs) can recognize and manage unnecessary emotional suffering by accepting reality instead of resisting it. It emphasizes the importance of distinguishing between controllable and uncontrollable factors, letting go of “shoulds,” and shifting expectations to simply experiencing life. Coaching can help HSPs navigate these challenges effectively.
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Long-Term vs Short-Term Resilience: Navigating Life’s Challenges with Sensitivity
Highly Sensitive People (HSPs) face unique challenges requiring both short-term and long-term resilience. Long-term resilience, akin to a marathon, involves persistence and recommitment to goals, while short-term resilience aids in daily stress management. HSPs can build resilience by setting meaningful goals, practicing mindfulness, and creating sensory-friendly environments. Balancing sensitivity with resilience allows for a more…
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Unleash Your Potential: Creating Positive Change Starts with You
Highly sensitive people (HSPs) can embrace positive change by understanding neuroplasticity and rewiring their brains to overcome resistance. Recognizing and regulating fears and setbacks is crucial. Embracing new experiences and cultivating a growth mindset supports brain growth. Programs like “My Sensitive Self” provide guidance for HSPs to improve mental well-being and take proactive steps towards…
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Increasing Emotional Capacity
Emotions… they’re the kaleidoscope of life, the hues that paint our experiences with vibrancy and depth. I’m here to remind you that emotions are the true currency of life, and by expanding our emotional capacity, we unlock a world of richness that we never knew existed. Seriously, I’ve been doing this work for years and…
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🌟Confidence: The Fruit of Practiced Courage🌟
Confidence can seem elusive, especially for us highly sensitive souls. The overwhelming world and self-doubt can cloud our minds. But here’s the beautiful truth: Confidence is not beyond our reach. We are born worthy and confident, but it gets covered up as we absorb the world’s stories. Reclaiming confidence is a result of practiced courage.…
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There’s a Direct Correlation Between Confidence and THIS.
TLTR (Too Long To Read–if you had to look it up like my old-generation ass did 😂): Today, I want to dive into something that I think will make your soulful intuition tingle—your confidence! Oh yes, it’s time to tap into the magic that lies in regulating your nervous system and nurturing your emotions without…
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Unleashing Your Shadows: The Secret Weapon to your Unique Success
Today, I want to talk about something that often gets AVOIDED but holds incredible transformative power: EMBRACING YOUR SHADOWS AND WEAKNESSES. I just created a training all about this for the upcoming Shadow Side Leadership Summit that will only be available to early registrants (event details below). We often shy away from our imperfections, believing they…
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Recognizing YOUR Importance
You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…
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It’s YOUR time to claim FREEDOM!
TAKE NOTE: I was recently informed that some emails were going directly to JUNK/SPAM folder (especially for gmail). If you have registered for Fu⊄k the Formula but have not received any emails from me, please check your SPAM/JUNK folder and/or email me directly at Cam@CoachWithCam.com or coachwithcam@gmail.com. Please reach out so we can get things…
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3 Questions to Ask Yourself Before Cancelling Plans
You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel. This is where you take a pause. Breathe. And ask yourself these…
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