-
Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It
I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…
-
It’s YOUR time to claim FREEDOM!
TAKE NOTE: I was recently informed that some emails were going directly to JUNK/SPAM folder (especially for gmail). If you have registered for Fu⊄k the Formula but have not received any emails from me, please check your SPAM/JUNK folder and/or email me directly at Cam@CoachWithCam.com or coachwithcam@gmail.com. Please reach out so we can get things…
-
3 Questions to Ask Yourself Before Cancelling Plans
You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel. This is where you take a pause. Breathe. And ask yourself these…
-
4 Ways to Overcome Social Atrophy
Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As…
-
How I Ruined My Vacation…
I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all…
-
Learning How to Feel Better: The Best Game of Hide and Seek
Do you remember playing hide and seek as a kid? I used to LOVE it! I was in gymnastics and was petit in my younger years so I could squeeze into strange places–laundry baskets, inside a cupboard or armoir, between furniture and the wall, etc. It was fun to be chased and looked for. I…
-
This may ruin my credibility but…I need to be vulnerable and real.
I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a…
-
Poking Holes in Perfectionism
Did you know that some people don’t recognize they suffer from perfectionism? I was coaching a client who is a very Type-A personality. They were telling me about how “out-of-control” they were feeling–that feeling that all the plates are spinning and are about to crash at any moment. As they were telling me about some…
-
When to Adopt, Adapt, or Abandon
You’re doing a project and you’re in a rut. Doing work feels like you’re banging your head against a wall. Congrats, the primitive part of your human brain is working perfectly! The primitive part of your brain functions from the motivational triad (conserve energy, avoid pain, seek pleasure). When you’re functioning from that part of…
-
What Is Your Insecurity Stopping You From Doing?
As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…
-
Follow
Following
Already have a WordPress.com account? Log in now.
Coach With Cam 