-
Poking Holes in Perfectionism
Did you know that some people don’t recognize they suffer from perfectionism? I was coaching a client who is a very Type-A personality. They were telling me about how “out-of-control” they were feeling–that feeling that all the plates are spinning and are about to crash at any moment. As they were telling me about some…
-
Confidence and your Subconscious
Do you ever feel insecure when going out to meet a group of people because you’re afraid they’ll judge you? Or how about feeling like you are not in control of your life and everything is just happening to you? Our subconscious mind interprets what’s happening around us and then stores that information out of…
-
How To Shift When You Don’t Want To Be Thankful
In the USA, we recently celebrated Thanksgiving. To be honest, I have many mixed emotions when it comes to this celebratory traditional holiday. But we’ll save that for a different time and different place. But you know those moments when you’re sad, depressed, angry, or annoyed and you just don’t want to be thankful? We’ve…
-
When to Adopt, Adapt, or Abandon
You’re doing a project and you’re in a rut. Doing work feels like you’re banging your head against a wall. Congrats, the primitive part of your human brain is working perfectly! The primitive part of your brain functions from the motivational triad (conserve energy, avoid pain, seek pleasure). When you’re functioning from that part of…
-
I need to make a public confession…
I’m not who you think I am. I’m not Mr. Positive all the time. I’m not always as excited or engaged as I show in my videos. I’m quiet and contemplative. I live in my head most of the time. I prioritize myself over others. I spend a lot of my “free time” watching tv…
-
Halloween and the Masks We Wear
Happy Halloween, my beautiful friends! Halloween is one of my favorite holidays of the year. I LOVE all things spooky and have been binging horror tv, movies, and podcasts this season. My husband shared a podcast recently called Throughline produced by NPR that did an episode on the origins of Halloween. As we listened, I…
-
Looks can be deceiving…and so can your goals.
Looks can be deceiving….so can our ideas–especially when we’re passionate about a project, plan, etc. Honestly, it can be totally exhausting to plan everything, envision how it will be during and after, and then BOOM. It doesn’t go the way we expected. Over the last six weeks, I’ve been co-facilitating a course on confidence working…
-
What do freezing temps and introverts have in common?
This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why?…
-
What Is Your Insecurity Stopping You From Doing?
As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…
-
Follow
Following
Already have a WordPress.com account? Log in now.
Coach With Cam 
You must be logged in to post a comment.