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Category: Life Coaching

  • The Miracle and Magic of Mindfulness

    The Miracle and Magic of Mindfulness

    How the power of being present affects the 3 key problem areas of your life Do you ever feel robbed of joy? Like, it used to come over to paly a lot but now it doesn’t even come over for a cup of tea (WTF, right?!) In our fast-paced world, it’s easy to get caught…

  • Pizza🍕, sushi🍣, and weather patterns🌩? 🤷🏼‍♂️ Stories about putting pressure on ourselves.

    Pizza🍕, sushi🍣, and weather patterns🌩? 🤷🏼‍♂️ Stories about putting pressure on ourselves.

    How is your journey of remembering your true identity going? Are you recognizing more and more the powerful force of nature that you are? I hope you are because as I continue my own journey, I’m consistently reminded about how empowering and impactful this remembering of our innate power is, in all aspects of my…

  • Unlock Your Potential with the Power of Paradoxes by Embracing the “Sometimes Principle”

    Unlock Your Potential with the Power of Paradoxes by Embracing the “Sometimes Principle”

    ​​​Hey​,​ you beautiful magical creature you,  ​Do you ever feel like you’re trapped in an exhausting cycle of bouncing from one extreme to another?  One day you’re X, then the next you’re Y, and it feels like a never-ending rollercoaster. Trust me, I’ve been there too, and it’s draining, isn’t it? But here’s the truth:…

  • Unleashing Your Shadows: The Secret Weapon to your Unique Success

    Unleashing Your Shadows: The Secret Weapon to your Unique Success

    Today, I want to talk about something that often gets AVOIDED but holds incredible transformative power: EMBRACING YOUR SHADOWS AND WEAKNESSES. I just created a training all about this for the upcoming Shadow Side Leadership Summit that will only be available to early registrants (event details below). We often shy away from our imperfections, believing they…

  • You’ll Never Believe What Happened To Me! Is This My Actual Life?

    You’ll Never Believe What Happened To Me! Is This My Actual Life?

    Hey there, my fellow sensitive soul! Let me tell you a little story about a recent party I went to. It was at a loud, crowded bar. (Did you cringe at the idea of a crowded party at a loud bar? Yeah, me too 😂). My husband and I were the first to arrive (even…

  • Love Personality Quizzes?

    Love Personality Quizzes?

    Take the quiz to: 👉🏼 find out your primary element/HSP energy type ⛰🌪🔥🌊✨💪🏼 discover your secret strength 🔮 delve into your intuitive style 💢 learn how to recognize imbalances before they take over ⚖ explore HOW to regain balance If you want to learn more… check out my podcast Come work with me one-on-one

  • Stop Hiding and Unleash Your True Colors to Get What You Really Want

    Stop Hiding and Unleash Your True Colors to Get What You Really Want

    Where in your life are you hiding and not allowing yourself to be seen? As someone who’s been on my email list for a while, I know that you’re someone who values personal growth and self-improvement.  That’s why I want to talk to you about the question I posed above. It’s easy to fall into…

  • Defining Success

    Defining Success

    Hello, hello, my beautiful friends! It’s great to be here with you. Today, let’s talk about success, and more specifically, defining success. As Maya Angelou once said, Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou I couldn’t agree more! It’s important to recognize that you can’t define…

  • The REAL reason you don’t speak up

    The REAL reason you don’t speak up

    I’ve been thinking… and experimenting… and failing… and SUCCEEDING! As I’m writing this, I totally have a vulnerability hangover (Thanks to Brene Brown and giving us this vocabulary!). And for good reason! Finding your voice and speaking your mind and opinions out loud is not for the faint of heart. It takes courage to be…

  • 5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

    5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

    Being a highly sensitive person can be exhausting AND it can be THE MOST BEAUTIFUL thing! We get to experience humanity on a completely micro-to-macro level. Click here to read more.