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Tag: confidence

  • Handling Criticism

    Handling Criticism

    Ever had one of those moments when a simple comment felt like a punch to your gut? Picture this: I posted in an HSP Facebook group, and boy, did someone call me out. They took offense at a generalized statement about HSPs. To be real with you, I was triggered. In that moment, a mix of…

  • There’s a Direct Correlation Between Confidence and THIS.

    There’s a Direct Correlation Between Confidence and THIS.

    TLTR (Too Long To Read–if you had to look it up like my old-generation ass did 😂):  Today, I want to dive into something that I think will make your soulful intuition tingle—your confidence! Oh yes, it’s time to tap into the magic that lies in regulating your nervous system and nurturing your emotions without…

  • Pizza🍕, sushi🍣, and weather patterns🌩? 🤷🏼‍♂️ Stories about putting pressure on ourselves.

    Pizza🍕, sushi🍣, and weather patterns🌩? 🤷🏼‍♂️ Stories about putting pressure on ourselves.

    How is your journey of remembering your true identity going? Are you recognizing more and more the powerful force of nature that you are? I hope you are because as I continue my own journey, I’m consistently reminded about how empowering and impactful this remembering of our innate power is, in all aspects of my…

  • Unleashing Your Shadows: The Secret Weapon to your Unique Success

    Unleashing Your Shadows: The Secret Weapon to your Unique Success

    Today, I want to talk about something that often gets AVOIDED but holds incredible transformative power: EMBRACING YOUR SHADOWS AND WEAKNESSES. I just created a training all about this for the upcoming Shadow Side Leadership Summit that will only be available to early registrants (event details below). We often shy away from our imperfections, believing they…

  • Stop Hiding and Unleash Your True Colors to Get What You Really Want

    Stop Hiding and Unleash Your True Colors to Get What You Really Want

    Where in your life are you hiding and not allowing yourself to be seen? As someone who’s been on my email list for a while, I know that you’re someone who values personal growth and self-improvement.  That’s why I want to talk to you about the question I posed above. It’s easy to fall into…

  • The REAL reason you don’t speak up

    The REAL reason you don’t speak up

    I’ve been thinking… and experimenting… and failing… and SUCCEEDING! As I’m writing this, I totally have a vulnerability hangover (Thanks to Brene Brown and giving us this vocabulary!). And for good reason! Finding your voice and speaking your mind and opinions out loud is not for the faint of heart. It takes courage to be…

  • 5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

    5 Signs You May Be A Sensitive Person (and why it’s a good thing!)

    Being a highly sensitive person can be exhausting AND it can be THE MOST BEAUTIFUL thing! We get to experience humanity on a completely micro-to-macro level. Click here to read more.

  • Unlocking Your Superpowers: Embrace Your Sensitivity and Thrive!

    Unlocking Your Superpowers: Embrace Your Sensitivity and Thrive!

    Learning how to trust your intuition and navigate your energy and emotional cycles is what allows you to create the anchor of safety you need to confidently express your unique voice and advocate for your wants and needs. This is how you build the incredible and meaningful relationships you want. This is how you create…

  • Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…

  • Recognizing YOUR Importance

    Recognizing YOUR Importance

    You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…