Tag: highly sensitive people

  • Unlocking Your Superpowers: Embrace Your Sensitivity and Thrive!

    Unlocking Your Superpowers:  Embrace Your Sensitivity and Thrive!

    Learning how to trust your intuition and navigate your energy and emotional cycles is what allows you to create the anchor of safety you need to confidently express your unique voice and advocate for your wants and needs. This is how you build the incredible and meaningful relationships you want. This is how you create…

  • What It Takes To Be Lovable

    What It Takes To Be Lovable

    With Valentine’s day just around the corner, let’s talk about LOVABILITY–your ability to love yourself; love others; and be loved in return. Everyone is worthy and lovable. 100% without question or doubt. But then why doesn’t it feel that way? The simple answer: it’s because of how you’re thinking. You’ve spent your entire life learning…

  • Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It

    I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…

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