-
Learning How to Feel Better: The Best Game of Hide and Seek
-
This may ruin my credibility but…I need to be vulnerable and real.
-
When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!
Free stuff is only good when it actually provides you with value. The stickers, keychains, etc. all just end up in the landfill. So how about something that’s actually useful? Keep reading. Over the last several weeks, with a noticeable increase this past week, I’ve been doing a TON of coaching on resisting emotion and…
-
The Ultimate Paradox: The need for good and bad?
Something I have struggled with, and that I see my clients struggling with, is this fantasy that our personalities are all-or-nothing. What I mean by this is that we don’t want to allow ourselves to be complex multidimensional beings. Ex. We’re either always committed or we’re lazy and terrible. Who put this bullsh*t rule into…
-
Rebooting After the Holidays
Hello, my beautiful friends! I hope you all survived and thrived throughout the holiday season and are ready to step into 2022. Just a heads up this week’s message maybe a little longer than normal, but I promise it’s worth the read. My feelings about December Similar to some of you, I have separated myself…
-
Your Inner Critic
“You’re not good enough.” “There is no way you could do that.” “You can’t do as well as someone else, so it’s not even worth doing.” Does any of the above sound familiar? If you’re like me and my clients, that little critical voice in your head is ever-present…just poking at you. Negative self-talk is…
-
Poking Holes in Perfectionism
Did you know that some people don’t recognize they suffer from perfectionism? I was coaching a client who is a very Type-A personality. They were telling me about how “out-of-control” they were feeling–that feeling that all the plates are spinning and are about to crash at any moment. As they were telling me about some…
-
How To Shift When You Don’t Want To Be Thankful
In the USA, we recently celebrated Thanksgiving. To be honest, I have many mixed emotions when it comes to this celebratory traditional holiday. But we’ll save that for a different time and different place. But you know those moments when you’re sad, depressed, angry, or annoyed and you just don’t want to be thankful? We’ve…
-
When to Adopt, Adapt, or Abandon
You’re doing a project and you’re in a rut. Doing work feels like you’re banging your head against a wall. Congrats, the primitive part of your human brain is working perfectly! The primitive part of your brain functions from the motivational triad (conserve energy, avoid pain, seek pleasure). When you’re functioning from that part of…
-
I need to make a public confession…
You must be logged in to post a comment.