Take the Quiz

Category: Emotional Management

  • Always TIRED? 😪 Read Me.

    Always TIRED? 😪 Read Me.

    Being a human can be exhausting. Other people and professionals will tell you that you’re tired because of your sleep cycle, screen time, or your diet and exercise. Although those things play a factor in your health (no contest), the biggest energy drain I see with people (and experienced myself) is the amount of energy…

  • 3 Questions to Ask Yourself Before Cancelling Plans

    3 Questions to Ask Yourself Before Cancelling Plans

    You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. It’s hard to tell which ones are stronger–trying to talk yourself up and into going OR justifying why you should cancel.   This is where you take a pause. Breathe. And ask yourself these…

  • Are you doing things you don’t want to do? 😟

    Are you doing things you don’t want to do? 😟

    Have you ever gone along with something even though you didn’t actually want to do it?  Why didn’t you speak up for what you wanted? Did you go along with it because you wanted to belong? Were you afraid of hurting someone’s feelings?  What were you trying to avoid? Feeling awkward, ashamed, or guilty?  Let’s…

  • “I fit in, but I don’t belong.”

    “I fit in, but I don’t belong.”

    Are you the kind of person who adapts easily to others? You can fit in and get along with almost anybody (as long as you need to–want is a different story entirely). I was working with a client today who explained that she fit into a social dynamic but didn’t feel like she belonged. I…

  • It’s time to shine! And you’re the perfect fit 🌟

    It’s time to shine! And you’re the perfect fit 🌟

    If you’ve been wanting more control in your life or just to feel better about yourself more often, listen up! I have some very exciting news!! I’ve been hard at work creating something brand new for YOU, my shy introverted people. Two weeks from yesterday (aka Wednesday, August 10th) I will be starting a new small-group coaching…

  • The experiment results are in…and I was not ready for this outcome.

    The experiment results are in…and I was not ready for this outcome.

    A few weeks ago, I mentioned I was in the middle of an experiment. The time has come to fill you all in on what it was and what the results show. At the beginning of April, I deliberately blew up my comfort zone. As an introvert, homebody, and highly sensitive person (HSP), my comfort…

  • We’ve all been taught self-love wrong, and we’re miserable because of it.

    We’ve all been taught self-love wrong, and we’re miserable because of it.

    What does it mean to love yourself unconditionally? Is it really possible to love yourself 100% of the time? In my personal AND professional opinion, the answer is NO. “But isn’t that what you teach and coach on…?” Yes, AND there’s more to it than you may realize. You are always worthy of love–from yourself…

  • I was terrified. So I did the only thing I could think of.

    I was terrified. So I did the only thing I could think of.

    Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself,…

  • How I Went From a Wreck to a Badass in 90 Seconds

    How I Went From a Wreck to a Badass in 90 Seconds

    Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met…

  • How I Ruined My Vacation…

    How I Ruined My Vacation…

    I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all…