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How Coaching Helps You Break the Perfectionism Cycle
Perfectionism often manifests as comparison, self-doubt, and avoidance, hindering enjoyment and fulfillment. The author shares personal anecdotes about overcoming these behaviors through coaching, emphasizing the importance of self-awareness and embracing imperfections. By transforming emotional responses, one can gain confidence and empowerment, ultimately leading to a more fulfilling life.
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Unnecessary Pain: How Highly Sensitive People Can Stop Fighting With Reality
The post discusses how highly sensitive people (HSPs) can recognize and manage unnecessary emotional suffering by accepting reality instead of resisting it. It emphasizes the importance of distinguishing between controllable and uncontrollable factors, letting go of “shoulds,” and shifting expectations to simply experiencing life. Coaching can help HSPs navigate these challenges effectively.
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Coaching vs Therapy: Managing Depression & Anxiety as an Highly Sensitive Person
After six months of silence, the author shares their profound journey through severe depression and anxiety, emphasizing the importance of understanding the distinction between coaching and therapy. Both support systems are essential for healing and growth, particularly for highly sensitive individuals. The narrative highlights resilience, support, and the necessity of advocacy in mental health.
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Core Values: The Soul’s North Star 🌟, Compass ðŸ§, & Natural Filter 🌿
Imagine living a life where you make decisions with unwavering clarity and confidence, a life where you honor your true self, unapologetically. Before we dive in, let’s be clear: “Unwavering” and “unapologetically” don’t imply the absence of doubt or fear. Instead, they signify that your clarity and authenticity take the driver’s seat in your life,…
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Depression and Anxiety: Unmasking these PESKY and VERY REAL Beasts
Let’s have a real and raw conversation about something that matters deeply to- and affects many of us: depression and anxiety. This is especially important for those who don’t experience these often or at all. DEPRESSION I want to have an honest conversation about depression and anxiety. Depression can feel like numbness or indifference–it’s like…
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There’s a Direct Correlation Between Confidence and THIS.
TLTR (Too Long To Read–if you had to look it up like my old-generation ass did 😂): Today, I want to dive into something that I think will make your soulful intuition tingle—your confidence! Oh yes, it’s time to tap into the magic that lies in regulating your nervous system and nurturing your emotions without…
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Sneaky Signs of Self-Sabotage & A Quick and Easy Hack to Pull Out Of It
I’m always surprised when I recognize I’m self-sabotaging. My brain is so sneaky at coming up with new ways or angles. Why do we self-sabotage? The simple answer is fear and our primal survival instinct. When our unconscious mind senses danger, it sends us into a fight/flight/freeze/fawn response. The thing is the things that our…
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Recognizing YOUR Importance
You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…
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Time to Adjust Your Expectations
Do you tend to have really high expectations for yourself? Sometimes they are so high it overwhelms you–you start to get anxiety about messing up, not showing up the way you want to, envisioning all the ways it could go wrong, or thinking about what everyone else is thinking. Are you exhausted just reading that…
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Why Holding Yourself Accountable is a MISTAKE
Yup, I said it. I just finished teaching a class for The Life Coach School on accountability and I wanted to share it with you as well. Take a moment and think (or say aloud), repeatedly, “accountability.” As you repeat it, notice what happens in your body–where do you feel the energy? What sensations become…
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