I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

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Tag: introvert

  • 4 Ways to Overcome Social Atrophy

    4 Ways to Overcome Social Atrophy

    Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As […]

  • The experiment results are in…and I was not ready for this outcome.

    The experiment results are in…and I was not ready for this outcome.

    A few weeks ago, I mentioned I was in the middle of an experiment. The time has come to fill you all in on what it was and what the results show. At the beginning of April, I deliberately blew up my comfort zone. As an introvert, homebody, and highly sensitive person (HSP), my comfort […]

  • I was terrified. So I did the only thing I could think of.

    I was terrified. So I did the only thing I could think of.

    Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself, […]

  • How I Went From a Wreck to a Badass in 90 Seconds

    How I Went From a Wreck to a Badass in 90 Seconds

    Last week I attended my first ever live mastermind event. It was more incredible than I could have imagined! But I didn’t feel that way going into it… When my husband dropped me off at the airport, I was trembling and shaking with anxiety. I was going to meet friends that I had only met […]

  • How I Ruined My Vacation…

    How I Ruined My Vacation…

    I’ve been pretty quiet over the last month, doing a lot of self-work and discovery with one of my coaches. It’s really been the journey of 2022 so far–question everything, deconditioning from everything you’ve been taught, evaluate joy and where energy naturally comes from, etc. (e.g. slow down so you can speed up). It’s all […]

  • Learning How to Feel Better: The Best Game of Hide and Seek

    Learning How to Feel Better: The Best Game of Hide and Seek

    Do you remember playing hide and seek as a kid? I used to LOVE it! I was in gymnastics and was petit in my younger years so I could squeeze into strange places–laundry baskets, inside a cupboard or armoir, between furniture and the wall, etc. It was fun to be chased and looked for. I […]

  • This may ruin my credibility but…I need to be vulnerable and real.

    This may ruin my credibility but…I need to be vulnerable and real.

    I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a […]

  • When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    Free stuff is only good when it actually provides you with value. The stickers, keychains, etc. all just end up in the landfill. So how about something that’s actually useful? Keep reading. Over the last several weeks, with a noticeable increase this past week, I’ve been doing a TON of coaching on resisting emotion and […]

  • The Ultimate Paradox: The need for good and bad?

    The Ultimate Paradox: The need for good and bad?

    Something I have struggled with, and that I see my clients struggling with, is this fantasy that our personalities are all-or-nothing. What I mean by this is that we don’t want to allow ourselves to be complex multidimensional beings. Ex. We’re either always committed or we’re lazy and terrible. Who put this bullsh*t rule into […]

  • Rebooting After the Holidays

    Rebooting After the Holidays

    Hello, my beautiful friends! I hope you all survived and thrived throughout the holiday season and are ready to step into 2022. Just a heads up this week’s message maybe a little longer than normal, but I promise it’s worth the read. My feelings about December Similar to some of you, I have separated myself […]

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