Tag: Life Coaching

  • This may ruin my credibility but…I need to be vulnerable and real.

    This may ruin my credibility but…I need to be vulnerable and real.

    I’m human. [GASP] I know, it’s embarrassing to even say it. The last few weeks, my brain has been screaming, “I DON’T WANT TO!” Exercise, eating healthy, posting on social media, sleeping, even just playing on my phone. “I DON’T WANT TO! I DON’T WANT TO! I DON’T WANT TO!” Yes, my brain threw a…

  • When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    When it’s this valuable, FREE is the best thing that could happen! 🤯 You Can Feel Better Now!

    Free stuff is only good when it actually provides you with value. The stickers, keychains, etc. all just end up in the landfill. So how about something that’s actually useful? Keep reading. Over the last several weeks, with a noticeable increase this past week, I’ve been doing a TON of coaching on resisting emotion and…

  • Confidence and your Subconscious

    Confidence and your Subconscious

    Do you ever feel insecure when going out to meet a group of people because you’re afraid they’ll judge you? Or how about feeling like you are not in control of your life and everything is just happening to you? Our subconscious mind interprets what’s happening around us and then stores that information out of…

  • When to Adopt, Adapt, or Abandon

    When to Adopt, Adapt, or Abandon

    You’re doing a  project and you’re in a rut. Doing work feels like you’re banging your head against a wall. Congrats, the primitive part of your human brain is working perfectly!  The primitive part of your brain functions from the motivational triad (conserve energy, avoid pain, seek pleasure). When you’re functioning from that part of…

  • Halloween and the Masks We Wear

    Halloween and the Masks We Wear

    Happy Halloween, my beautiful friends! Halloween is one of my favorite holidays of the year. I LOVE all things spooky and have been binging horror tv, movies, and podcasts this season. My husband shared a podcast recently called Throughline produced by NPR that did an episode on the origins of Halloween. As we listened, I…

  • Looks can be deceiving…and so can your goals.

    Looks can be deceiving…and so can your goals.

    Looks can be deceiving….so can our ideas–especially when we’re passionate about a project, plan, etc. Honestly, it can be totally exhausting to plan everything, envision how it will be during and after, and then BOOM. It doesn’t go the way we expected. Over the last six weeks, I’ve been co-facilitating a course on confidence working…

  • What do freezing temps and introverts have in common?

    What do freezing temps and introverts have in common?

    This past week in Utah has been COLD. It got down to freezing temperature. What do people who are cold do? Put on a ton of layers, wrap themselves tight in the warmest blanket they can find, and get into their comfort zone. From a psychological level, all humans gravitate towards our comfort zones. Why?…

  • What Is Your Insecurity Stopping You From Doing?

    What Is Your Insecurity Stopping You From Doing?

    As we grow up, as humans do, we unconsciously take on thoughts and beliefs that others offer up to us. When we were bullied, abused, neglected, told we’re different…we unconsciously made those things mean something about ourselves. We unknowingly create insecurities for ourselves that sounds like:● “I’m not good enough”● “I can’t do that”● “I’m…

  • The Success Method

    The Success Method

    How long have you been working on your goals…and they just stay that, goals? The reason that your goals aren’t becoming accomplishments faster isn’t that you don’t have a sensational work ethic; it’s because your work ethic isn’t being put to use in the most efficient way. You’re following society’s method for success instead of…

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