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You’ll Never Believe What Happened To Me! Is This My Actual Life?
Hey there, my fellow sensitive soul! Let me tell you a little story about a recent party I went to. It was at a loud, crowded bar. (Did you cringe at the idea of a crowded party at a loud bar? Yeah, me too đ). My husband and I were the first to arrive (even…
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The REAL reason you don’t speak up
I’ve been thinking⊠and experimenting⊠and failing⊠and SUCCEEDING! As I’m writing this, I totally have a vulnerability hangover (Thanks to Brene Brown and giving us this vocabulary!). And for good reason! Finding your voice and speaking your mind and opinions out loud is not for the faint of heart. It takes courage to be…
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5 Signs You May Be A Sensitive Person (and why it’s a good thing!)
Being a highly sensitive person can be exhausting AND it can be THE MOST BEAUTIFUL thing! We get to experience humanity on a completely micro-to-macro level. Click here to read more.
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Recognizing YOUR Importance
You recognize you’re a unique individual. But do you recognize how important YOU and your uniqueness actually are and the impact your existence and voice have in the world?? It can be so easy to get overwhelmed and go into existential mode. You may feel like you’re lost or trapped without the hope of a…
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3 Questions to Ask Yourself Before Cancelling Plans
You made plans with some friends weeks ago. The day has arrived and you have a million thoughts running through your head. Itâs hard to tell which ones are strongerâtrying to talk yourself up and into going OR justifying why you should cancel.  This is where you take a pause. Breathe. And ask yourself these…
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The only things left were guilt, shame, and blame.Â
Once upon a time⊠There was a happy, energetic, and emotional child. They were told they were loud. Then they were told they were too quiet.They were told that they were too much. Then they were told they were not enough.They were told that their emotions were extreme. Then they were told they were too…
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Impostor Alert!!
I’ve coached students, stay-at-home moms, doctors, coaches, lawyers, scientific researchers, computer technicians, teachers, you name it! Do you know what they all have in common? They compare themselves with others (peers, family, leaders, etc.) and feel like an impostor. Over the last week or so this has been the main topic of my coaching. I…
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It’s about YOU and your happiness, let them worry about their own
Why is setting boundaries so hard? There are a few common reasons: Protecting Others We take on other people’s emotions. We empathize or sympathize. We try to protect them from discomfort. Aka People-Pleasing Fear of Rejection If they don’t like what I say, they’ll hate me/no longer be in my life. They’ll view me differently. …
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4 Ways to Overcome Social Atrophy
Whether you consider yourself an introvert or not, the last several years of living on earth have changed us. As we continue to adapt to our new normal and start to go out and socialize again, it takes more energy than it did before. Things seem slow and fast all at the same time. As…
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I was terrified. So I did the only thing I could think of.
Hello, my beautiful friend! Today, I want to ask you to ponder what are you hiding from…? Oftentimes I see my clients (and let’s be honest, myself too) hide. We’re afraid to be seen and heard. But we crave to be understood by others. If we’re exposed, we can be judged or rejected. For myself,…
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Coach With Cam 