I help shy introverts to stop hiding and start living;
without feeling anxious all the time.

Feel Better in Just 5 Minutes

Overwhelmed? Anxious? Lonely?

Don’t wait to feel better! Download my FREE meditation and I’ll guide you to feeling better in just 5 minutes–yes, really!

“I have actually never been very good at meditation. But that was…Immediate! Thank you!!” – K.L.

Fu⊄k the Formula!!


I have spent the majority of my life following the formula and abiding by the rules–getting good grades in school, attending church, going to college, finding a good career, getting married, buying a house, always trying to do the “right” thing, etc.

In doing so, I learned manners and such, but I didn’t learn how to be a decent human–I learned how to follow, take orders, not challenge the status quo, and do what I was told.

What lessons or rules were you taught growing up, that told you how the world works, how you should behave, and what you need to do to be “successful?”

Over the last 12 months, I’ve done a LOT of digging, and questioning, and evaluating, and I’m still finding beliefs or ideas that were given to me by other people that I just believed were true.

It’s been like living back in the 90’s before the internet–you asked Aunt Suzy where babies came from and she tells you about cabbage patches and storks. You believe what she told you (because you couldn’t easily verify it on the internet)….UNTIL, you have an assembly on maturation and actually learn how babies come about. 😱🤯

The people you admire and wish you were more like haven’t completely figured things out. They don’t have all the answers. They’re making that shIt up as they go along.

You know those people who are just magnetic and you’re drawn to? You know it’s not just that they’re attractive or have a cool gadget…it’s because they are GENUINE and AUTHENTIC! Their energy speaks for itself!

Those genuine and authentic people have figured out the ONE THING that leads to more abundance (happiness, money, etc.): Fu⊄k the formula you’ve been given by others and create your own!

You’re drawn to authentic and genuine people because they have shed who they were “supposed” to be and remembered who the f*ck they are!

They created their own psychological safety by assembling an internal filter of who they are and what they want.

They’re not ashamed of ANY OF IT!

You were taught how to guilt, shame, and blame yourself for other people’s feelings and actions.

It’s time to STOP that nonsense, and start something else–Discover the you that you’ve forgotten; decondition old beliefs you were given and told were “true;” and design who you want to be with intention.

The greatest lies that have ever been told are that you (1) don’t have control and (2) you can’t change or make a difference.

It’s time to wake up and remember who the fu⊄k you are!

If the above got you fired up, I have something you won’t want to miss out on. I’m going to teach you how to create your own filter and write your own rule book for life!

Click the image below to sign up here before registration closes:

Never forget how POWERFUL you really are!


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